CLASS TIMETABLE
MON
5.00 - 6.00PM OPEN PRACTISE
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6.00 - 7.00PM IMPROVER/INTERMEDIATE
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7.05 - 8.05PM POLE CHOREO LEVEL 2
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8.10 - 9.10PM BEGINNER POLE
TUES
4.00 - 6.00PM OPEN PRACTISE
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6.00 - 7.00PM ADVANCED/ELITE POLE
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7.05 - 8.05PM HEELS TECHNIQUE (LV 2 & 3)
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8.10 - 9.10PM INTERMEDIATE/ADVANCED POLE
WED
4.00 - 6.00PM OPEN PRACTISE
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6.00 - 7.00PM INTERMEDIATE POLE
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7.05 - 8.05PM IMPROVER POLE
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8.10 - 9.10PM BEGINNER POLE
THURS
4.00 - 6.00PM OPEN PRACTISE
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6.00 - 7.00PM FLEXI POLE (MIXED ABILITY)
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7.05 - 8.05PM DYNAMIC POLE (MIXED ABILITY)
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8.10 - 9.10PM POLE CHOREO LEVEL 3
FRI
6.00 - 7.00PM BEGINNER/IMPROVER POLE
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7.05 - 8.05PM HEELS TECHNIQUE (LV 1 & 2)
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8.10 - 9.10PM POLE CHOREO LEVEL 2
SAT
10.00AM - 2.00PM OPEN PRACTISE
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ONCE A MONTH POP UP CLASSES:
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11.00 - 12.00PM FLOORWORK (MIXED ABILITY)
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12.00 - 12.30PM SPLITS STRETCH
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12.30 - 1.30PM SPIN POLE (MIXED ABILITY)
SUN
10.30 - 11.40AM YOGA (NEW FOR 2025!)
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12.00 - 5.00PM OPEN PRACTISE
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5.00 - 6.00PM FLEXI POLE (MIXED ABILITY)
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6.05 - 7.05PM BEGINNER POLE
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7.10 - 8.10PM POLE CHOREO LEVEL 1