CLASS TIMETABLE
STARTING SEPTEMBER 2026
MON
5.00 - 6.00PM OPEN PRACTISE
6.00 - 7.00PM BEGINNER POLE
7.05 - 8.05PM HEELS TECHNIQUE 101 (BEG-IMP)
8.10 - 9.10PM IMPROVER POLE
TUES
4.00 - 6.00PM OPEN PRACTISE
6.00 - 7.00PM ADVANCED/ELITE POLE
7.05 - 8.05PM POLE FLOW (INT+)
8.10 - 9.10PM INTERMEDIATE POLE
WED
4.00 - 6.00PM OPEN PRACTISE
6.00 - 7.00PM INTERMEDIATE POLE
7.05 - 8.05PM SPIN POLE (BEG - IMP)
8.10 - 9.10PM BEGINNER POLE
THURS
4.00 - 6.00PM OPEN PRACTISE
6.00 - 7.00PM HEELS TRICKS (MIXED ABILITY)
7.05 - 8.05PM FLEXI POLE (MIXED ABILITY)
8.10 - 9.10PM POLE CHOREO (4 WEEK COURSE)
FRI
6.00 - 7.00PM OPEN PRACTISE
7.05 - 8.05PM POLE FLOW (BEG - IMP)
8.10 - 9.10PM POLE CHOREO (4 WEEK COURSE)
SAT
10.00 - 11.00AM ABSOLUTE BEGINNERS
ONCE A MONTH POP UP CLASSES:
MIXED ABILITY
11.00 - 12.00PM
- SAT 5 SEP : HANDSPRINGS & AYESHAS
- SAT 3 OCT : FLOORWORK
- SAT 7 NOV : SPLITS
- SAT 5 DEC : BASEWORK TRICKS
- SAT 2 JAN : HANDSPRINGS & AYESHAS
12.00 - 2.00PM OPEN PRACTISE
SUN
12.00 - 4.00PM OPEN PRACTISE
4.00 - 5.00PM SPIN POLE (MIXED ABILITY)
6.05 - 7.05PM SUNDAY SCHOOL (MIXED ABILITY)
7.10 - 8.10PM YOGA (BIWEEKLY)