CLASS INFO

Information on classes and class pre-requisites.

FILTH CLUB

The last Friday of every month
7.00 - 9.15pm

A class designed for your alter ego to play... to be whoever you want to be... to wear your new heels... to create content for online work... to connect to the body and others. To dance. It. Out.

BEGINNERS

Monday 6.00 - 7.00pm
Instructor : Lena
Wednesday 8.10 - 9.10pm
Instructor : Lydia
Saturday 10.00 - 11.00am

Instructor : Lena

No experience necessary.

IMPROVER

Monday 8.10 - 9.10pm
Instructor : Jade
Wednesday 6.00 - 7.00pm
Instructor : Lydia

For those moving towards Intermediate level, learning to invert and putting combos together whilst building strong foundations before moving up.
If you'd like to level up from Beginner to Impover, book a 1:1 with your instructor or Lena to discuss progression & train to move up a class.

INTERMEDIATE

Tuesday 8.10 - 9.10pm
Instructor : Lena

Class pre-requisites: must be able to invert without assistance, confident in climbs, laybacks, leg hangs, hip holds, butterfly & reverse grab .

ADVANCED / ELITE

Tuesday 6.00 - 7.00pm
Instructor : Lena

Class pre-requisites: must be able to aerial invert and shoulder mount, confident in ayesha and superman. Handspring beneficial but not necessary.

HEELS TECHNIQUE 101

Monday 7.05 - 8.05pm
Instructor : Lena

In this class you will learn how to safely wear your heels and execute walks, pirouettes, fundamental pole dance movements, sequences and techniques. You will be guided through specific skills and progress your pole dance journey with an experienced instructor, with individual feedback and support throughout the class. No previous heels experience necessary. It is recommended that you have taken minimum 4hrs+ of Beginners Pole classes before attending this class to ensure you are familiar with the pole.

POLE CHOREOGRAPHY (4 WEEK COURSE)

Thursday 8.15 - 9.15pm

Instructor : Lena
Friday 8.10 - 9.10pm
Instructor : Jade

Heels and Pole experience necessary. Not beginner friendly. In this class you will learn 90+ second choreographed dances guided by an experienced instructor over the period of 4 weeks. You must be able to attend all 4 weeks to book a choreography course.

We recommend taking Heels Technique 101 for a minimum of 6 weeks, followed by moving into Pole Flow classes for a period of time until you are familiar with pole dancing before attending choreography courses.

HEELS TRICKS

Thursday 6.00 - 7.00pm
Instructor : Lena

Mixed Ability

A class dedicated to learning how to dance through and execute aerial combos, basework, big tricks like ayeshas and handsprings, static rotations, and handstands. For the heels lovers who want to dance their tricks!

FLEXI POLE

Thursday 7.05 - 8.15pm
Instructor : Lena

Minimum 6hrs+ pole experience required.
20 minute mat based stretch followed by a lesson plan based around learning or refining moves that require "above average flexibility" however all levels of flexibility will be catered for and there are no flexibility requirements to join.

SPIN POLE

Wednesday 7.05 - 8.05pm

Beginner - Improver

Sunday 4.00 - 5.00pm

Mixed Ability

Instructor : Lydia

All levels. In this class we will cover all the fundamentals needed to execute spinning combos although the speed you go is optional. Strength & conditioning exercises to enhance and clean up your spins and entries. Inverts on spin and the break down of using momentum to your advantage. Poses covered that are best entered on spinning pole and look incredible. If you enjoy spin pole and want to progress up to aerial combos, it is recommended you take this class weekly. Spin endurance comes over time, the more you spin the easier it becomes.

OPEN PRACTISE

Mon 5.00 - 6.00pm

Tues - Thurs 4.00-6.00pm

Fri 6.00 - 7.00pm

Saturday 12.00 - 2.00pm
Sunday 12.00 - 4.00pm

1hr 1 per pole independent training. Train within ability. Minimum 6hrs Pole experience necessary. (see full timetable for times.)

POLE FLOW

Tuesday 7.05 - 8.05pm

Intermediate +